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Wednesday, November 12 2014 22:15

WWE Fitness Series on the way with DVDs from Triple H and Stephanie McMahon...

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WWEI'm not sure how many of you have been following this aspect of my personal journey, but since January I've been involved in a Fitness Challenge, and to-date I'm down 35lbs - under 300 for the first time in nearly a decade - and building muscle through a mix of cardio and strength training. I often start the week my checking out WWE Monday Night Raw while working out at the gym, so I was pretty excited to learn that WWE is getting into the fitness game with a new line of WWE Fitness Series DVDs from Lionsgate Home Entertainment. On December 2, things kick-off with a his-and-hers launch of DVDs from "The Authority" - WWE Power Series: Triple H and WWE Fit Series: Stephanie McMahon. I'm planning to give the Triple H set a try, but in the meantime, check out the full specs on the workouts contained within...

From the Official Announcement:

WWE icons Triple H® and Stephanie McMahon lead two top-of-the-line workout programs created by world-renowned fitness coach, Joe DeFranco to provide official WWE fitness programs for total body transformation. Filmed at the elite WWE Performance Center, both systems allow fans to complete a full body workout, focusing on upper and lower body, cardio and flexibility from the comfort of their own homes.

PS TRIPLEH DVD 3D-SKEWFeaturing 8-time WWE Champion and 5-time World Heavyweight Champion Triple H, WWE Power Series: Triple H includes a total body workout with exercises designed for the upper and lower body along with cardio and mobility moves to build a strong, ripped and fit body. The DVD will feature a four-week workout calendar that helps users stay on track and achieve results. The WWE Power Series: Triple H features the following regimens:

  • Warm-Up (6 minutes): Power up and prepare to sweat with moves like seal jacks and Cossack stretches to prevent injury and improve performance.
  • Upper Body 1 (16 minutes): Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.  
  • Upper Body 2 (18 minutes): Develop muscle endurance with functional body weight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle. 
  • Lower Body (30 minutes): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function and strength with this intense three-set system.
  • Muscle-Building Cardio (12 minutes): Give those extra pounds a serious smack-down with four high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat and carve lean muscle. 
  • Mobility (14 minutes): Improve flexibility, reduce soreness and recover from workouts faster with DeFranco’s signature Agile 8 series of stretches and mobility drills.

*Requires a set of light to heavy dumbbells

WWE FS McMAHON DVD 3D SKEWIn WWE Fit Series: Stephanie McMahon,the WWE mogul and mother of three helps viewers achieve the sculpted, sexy physique of the extraordinary WWE Divas. Complete with a four-week workout calendar the system transforms and strengthens your entire body while shedding fat. The WWE Fit Series: Stephanie McMahon features the following workout routines:

  • Upper Body (14 minutes): Strut your stuff with this powerful strength circuit that uses bodyweight, dumbbells and progressive reps to sculpt sexy arms, defined shoulders and a gorgeous back.
  • Lower Body (15 minutes): Tone, tighten and turn heads with butt-blasting rounds of a super circuit that tackles your trouble zones while increasing muscular strength and endurance.
  • Abs/Core (12 minutes): Get tough and get ripped with Tabata-style circuits (4 moves/4 minutes) that challenge core strength and function to trim inches and shred strong, sexy abs.
  • Cardio (17 minutes): Incinerate fat and calories with two heart-pumping circuits of fierce calisthenics like mountain climbers and T-plank rotations to improve endurance and drop pounds.
  • Flexibility (7 minutes): Improve flexibility, reduce soreness and recover faster with an essential series of yoga poses and mobility moves that help create long, lean and limber muscle.

*Requires a set of light to heavy dumbbells

The WWE Power Series: Triple H and WWE Fit Series: Stephanie McMahon workouts are loaded with routines guaranteed to get any fan into top form. The all-new DVDs include custom workout capabilities and music only options and are available for pre-order now at Amazon and other retailers.

THE ROCK FATHER is a WWE Brand Ambassador - spreading the word about family entertainment from the WWE Universe.
James Zahn

James Zahn is best-known as The Rock Father™, a media personality, commentator, adventurer and raconteur. In January, 2019, after nearly a decade as Publisher of The Rock Father Magazine, he joined Adventure Publishing Group as Senior Editor of The Toy Book—the leading trade publication for the toy industry since 1984, as well as The Pop Insider—a destination for all things pop culture. He is also editor of The Toy Report, a weekly newsletter published by The Toy Book each Thursday. Zahn has over 25 years of experience in the entertainment, retail and publishing industries.

He regularly serves as a Brand Ambassador and spokesperson for several Globally-recognized pop culture and lifestyle brands in addition to consulting for a number of toy manufacturers. 

Creatively, James has directed/edited music videos, lyric videos, and album trailers for bands such as FEAR FACTORY, has appeared as an actor in feature films and commercials, written comic books, and performed in bands. He currently serves as an artist manager and video director for PRODUCT OF HATE, whose debut album was released by Napalm Records in 2016, distributed by ADA/Warner Music in the U.S. with Universal Music handling global. A new album has been completed and is set for release this year.

James and/or his work have been featured in/on CNN, FOX Business, NBC, ABC, WGN, G4, The Chicago Tribune, BusinessWire, Babble, Fangoria, Starlog and more. He's appeared as a music expert on CNN's AC360 alongside Anderson Cooper, and has been interviewed by Larry King. In the past he served as a writer for the Netflix Stream Team,  Fandango Family and PBS KIDS, penned articles for Sprout and PopSugar, and was a contributor to Chicago Parent.

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