Even though I’m often wrangling the girls, I’ve long had a habit of staying up until about 2am, then being back up around 6:30am when my wife leaves for work. It’s not enough sleep, so I’ve altered things. With the Beautyrest Sleeptracker monitor, you can turn your bed into a “smart bed” by plugging the “brain” into a wall outlet, and placing the sensors between the mattress and box spring/frame. Since it comes with two sensors, we’ve got both sides of the bed set-up so my wife and I can both monitor our sleeping habits.
A month into this, I’m surprised how good I’m actually sleeping - possibly just because I’m mindful of it. The Beautyrest Sleeptracker monitor gives us daily updates via app and email that tell us about our total sleep, REM sleep, light sleep and deep sleep patterns. It even monitors heart and breathing rate! The best part? I don’t have to wear anything.
Last week, my Sleep Score was 91. Last night, it was 78. Things change. I can monitor progress, understand what things mean, and then react to fix any issues.
The main thing is that #ISleepTo take care of my kids, but proper rest can also have a big impact on personal health, which is something that I’m always working on. When I’m well-rested, I’m ready to rock for the day… and sometimes it ends in a night where the kids don’t want to let me sleep.
Want to get your routine in order? Learn more and get your own Beautyrest Sleeptracker monitor at the official site!