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THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd

Passing the midway mark in February is always a weird thing when it comes to my overall mood. It's that mid-winter time when you can tell that spring is lurking in the distance (regardless what that jerk, Punxsutawney Phil says), and soon things will brighten up. What bothers me most is the gloom that tends to hang high above the bridge between February and March, and as someone that prides himself on a well-manicured lawn and landscape, seeing the grass matted down, brown, dry, and looking like debris-infested straw is just depressing. Everything needs to be cleaned-up, but I just know that there's another blast of snow (or two) still yet to come, as the temperature continues to swing between sub-zero and the fifties as erratic as an off-balance washing machine. One thing that breaks the gloom is an adventure, and whether it be more travel, or simply some big events close to home, one thing that can really put a damper on things is a cold. Yes, a cold... that looming enemy that's always chasing me, and forever seeking a fight. My arsenal must be ready. 

Published in Health & Fitness
Monday, January 23 2017 15:00

Just a Cough? No, It's Never 'Just a Cough'

The Rock Father™ is spinning a tale about Robitussin® as part of a sponsored series for Socialstars™

My wife often makes reference to me as a youngster. After all, we've known each other for 20 years at this point, and you'd think that over the course of those decades, some "growing up" would've taken place. Overall, it has (quite a bit), but certain habits have yet to change, and proper rest is a part of that. Yes, I make mention of this stuff pretty frequently - I'm always busy, usually working (mostly from home), and I don't take care of myself the way that I should. Problem is, I'm responsible for a lot of things (and people), and as a 40-year-old man, I still function much like a 20-year-old in that my days and nights often run together and my scheduled and internal clock is sorta "off." That can get tricky at times when I lose track of things or pull some late-night hours, hammering away at some official Rock Father business in my office, all while the family sleeps upstairs. Throw something like a cough into the mix, and there's an issue. First off, it's never just a cough - but when it happens, I need relief for myself... and others. Fact: My hacking cough has disturbed the family on a time or two.

Published in Health & Fitness

THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd

Growing up in the 1980s made for an interesting time. Outside of school, much of my time was spent playing, and in the midst of that play - there were many "wars" to be fought, and the popular toys of the era made it easy to take sides and establish alliances for the glory of battle. At the same time, while I engaged in much strategy and adventure among the stars, in worlds of fantasy, and in pitting giant robots against one another all while fighting the forces of fictional terrorist organizations branded with catchy acronyms. It was all a reflection of the real world around us - I just didn't know it. The Cold War had already been raging for decades - a situation where two forces had each other in a position of standoff that occasionally led to escalated tensions. Now, as a parent in 2017, it's more than apparent that The Cold War is back... but it's a different type of "cold" war, and the participants in this battle are members of the same family.

Published in Health & Fitness

THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd

'Tis the season to be jolly, and if your family is like ours, that means you'll be spreading that jolliness across multiple scheduled gatherings that fill up the December calendar quicker than Santa (or his elves) can fill a stocking. We've already attended one big gathering - the annual "extended family" Christmas at my Mom's house - and that means there's three more to go, not counting the one that matters most, Christmas morning here at home. As I've mentioned before, I don't have a great track record when it comes to keeping germs at bay, and between all the people I come in contact with during the holiday season on the family front, plus all the germ factories kids I meet while attending parties at our daughters' schools, I'm rockin' the Zicam® to take at the first sign of a cold. It sorta reminds makes me wonder about another rotund bringer of holiday cheer... who's looking out for Santa Claus?

Published in Health & Fitness

THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd

Back when I started this website, I had no idea it would end up leading to more travel than I'd ever done before. After all, the whole idea was that I'd be a work-at-home dad and be spending the majority of my time with our daughter. Fast-foward a bit and that's still mostly true, but it's now daughters (plural) and the scope of things has totally changed. I'm traveling a lot, which means not only time spent in the confines of those flying metal tubes, but also a lot of time in airports... and the worst part: those dirty buses and trains that shuttle around the airports. A lot of people equals a lot of germs, and since I tend to get run-down, that means I get a lot of colds. When the folks at Zicam® asked if I'd throw down a few words about my ongoing war against colds, it was easy to say "yes" since I've been using their product for ages anyway.

Published in Health & Fitness
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