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Seven years ago, I celebrated one-year tobacco-free with a journal entry about my personal journey. Then, in 2013, I posted again, celebrating the two-year anniversary of coming clean (indeed, cigarettes are a drug), followed by another post in 2014 documenting year three, and how I couldn't get Philip Morris/Altria to leave me alone (they since have, but only after I threatened legal action). In 2015, I posted again, noting that little bits had changed, like Cracker Barrel restaurants playing into the hands of Big Tobacco (presumably) not knowing it, and the rise of the e-cig and vape crowd. This was followed by updates in 2016, 2017, and 2018. Today I am posting once again, as it's the eighth anniversary of my kicking the habit. As I've done previously, I am re-posting much of my original entry here on THE ROCK FATHER, along with a few alterations and timely updates. Philip Morris/Altria and R.J Reynolds: As I've warned before, with each passing year, the targets on the backs of your companies and leadership continue to grow...

March 14, 2011 is the day that I officially quit smoking. At some point on the night of March 13, I quietly took the last puff of the last cigarette in the last pack that I ever owned. Upon telling my wife that I was officially ''done,'' she took it upon herself to clean-up some of the ''smoker's mess'' that I'd created. The ashtrays of both cars were scoured. The sand-filled flowerpots that I'd strategically placed on my front porch and near my gardening shed were disposed of, along with a ton of stray butts that had made their way into the surrounding landscape over the winter months. The cleansing had begun.

Published in James' Journal

Garmin International and Disney are collaborating again, announcing the vívofit jr. 2 kid’s fitness tracker with Disney Princess-themed bands and mobile app. Aiming to be more than a fitness device, the vívofit jr. 2 provides kids with an interactive experience where activity unlocks adventure, helping to shape habits for lifelong health and fitness. The app provides goals which kids will want to tackle in order to unlock app adventures, games and step icons featuring Disney Princess characters Ariel, Belle, Jasmine, Mulan and Rapunzel. There's two Disney Princess-inspired design options available that are swim-friendly, feature a customizable color screen, and boast a battery life of over a year. Check it out in action via the just-released teaser below...

Published in Health & Fitness

Six years ago, I celebrated one-year tobacco-free with a journal entry about my personal journey. Then, in 2013, I posted again, celebrating the two-year anniversary of coming clean (indeed, cigarettes are a drug), followed by another post in 2014 documenting year three, and how I couldn't get Philip Morris/Altria to leave me alone (they since have, but only after I threatened legal action). In 2015, I posted again, noting that little bits had changed, like Cracker Barrel restaurants playing into the hands of Big Tobacco (presumably) not knowing it, and the rise of the e-cig and vape crowd. This was followed by updates in 2016 & 2017, and today I am posting once again, as it's the seven-year anniversary of kicking the habit. As I've done previously, I am re-posting much of my original entry here on THE ROCK FATHER, along with a few alterations and timely updates. Philip Morris/Altria and R.J Reynolds: As I've warned before, with each passing year, the targets on the backs of your companies and leadership continue to grow...

March 14, 2011 is the day that I officially quit smoking. At some point on the night of March 13, I quietly took the last puff of the last cigarette in the last pack that I ever owned. Upon telling my wife that I was officially ''done,'' she took it upon herself to clean-up some of the ''smoker's mess'' that I'd created. The ashtrays of both cars were scoured. The sand-filled flowerpots that I'd strategically placed on my front porch and near my gardening shed were disposed of, along with a ton of stray butts that had made their way into the surrounding landscape over the winter months. The cleansing had begun.

Published in Health & Fitness

Five years ago, I celebrated one-year tobacco-free with a journal entry about my personal journey. Then, in 2013, I posted again, celebrating the two-year anniversary of coming clean (indeed, cigarettes are a drug), followed by another post in 2014 documenting year three, and how I couldn't get Philip Morris/Altria to leave me alone (they since have, but only after I threatened legal action). In 2015, I posted again, noting that little bits had changed, like Cracker Barrel restaurants playing into the hands of Big Tobacco (presumably) not knowing it, and the rise of the e-cig and vape crowd, followed in 2016 by an update. Today I am posting once again, as it's the six-year anniversary of kicking the habit. As I've done previously, I am re-posting much of my original entry here on THE ROCK FATHER, along with a few alterations and timely updates. Philip Morris/Altria and R.J Reynolds: As I've warned before, with each passing year, the targets on the backs of your companies and leadership continue to grow...

March 14, 2011 is the day that I officially quit smoking. At some point on the night of March 13, I quietly took the last puff of the last cigarette in the last pack that I ever owned. Upon telling my wife that I was officially ''done,'' she took it upon herself to clean-up some of the ''smoker's mess'' that I'd created. The ashtrays of both cars were scoured. The sand-filled flowerpots that I'd strategically placed on my front porch and near my gardening shed were disposed of, along with a ton of stray butts that had made their way into the surrounding landscape over the winter months. The cleansing had begun.

Published in James' Journal

Four years ago, I celebrated one-year tobacco-free with a journal entry about my personal journey. Then, in 2013, I posted again, celebrating the two-year anniversary of coming clean (indeed, cigarettes are a drug), followed by another post in 2014 documenting year three, and how I couldn't get Philip Morris/Altria to leave me alone (they since have, but only after I threatened legal action). In 2015, I posted again, and since then little bits have changed, like Cracker Barrel restaurants playing into the hands of Big Tobacco (presumably) not knowing it, and the rise of the e-cig and vape crowd. Today I am posting once again, as it's the five-year anniversary of kicking the habit. As I've done previously, I am re-posting much of my original entry here on THE ROCK FATHER, along with a few alterations and timely updates. Philip Morris/Altria and R.J Reynolds: The targets on the backs of your companies and leadership continue to grow...

March 14, 2011 is the day that I officially quit smoking. At some point on the night of March 13, I quietly took the last puff of the last cigarette in the last pack that I ever owned. Upon telling my wife that I was officially ''done,'' she took it upon herself to clean-up some of the ''smoker's mess'' that I'd created. The ashtrays of both cars were scoured. The sand-filled flowerpots that I'd strategically placed on my front porch and near my gardening shed were disposed of, along with a ton of stray butts that had made their way into the surrounding landscape over the winter months. The cleansing had begun.

Published in James' Journal

THE ROCK FATHER Magazine has partnered with Life of Dad and Meta Wellness for the #Heart2Heart Promotion

No one wants to think about, or talk about heart health. I sure don’t, but when the opportunity came along to help spread the word about Meta and their Heart 2 Heart initiative with Michael Strahan, it was actually my dad that groaned - not me. Thing is, we’ve both struggled with personal wellness over the years, primarily with one big one - weight. While we’re fortunately pretty healthy right now (knock on wood!), there’s no reason not to make a change for the better, and that’s where this all comes together.

Published in Food and Drink
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