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Gorton's Real Fabulous Review

As part of my 2014 Fitness Challenge, I've drastically changed my diet, in addition to all the calorie-counting and exercising that I've been chronicling each week here on THE ROCK FATHER. Fish (which I've always loved) has become a big part of that, as a source of lean protein, and the bonus goodness of DHA Omega-3. My freezer here at Rock Father HQ is loaded with a variety of seafood, much of it provided thanks to the folks at Gorton's. One item that I've been revisiting after first sampling it at an even last summer is the Roasted Garlic & Italian Herb filets from Gorton's new Artisan Recipe line.

Published in Food and Drink

THE ROCK FATHERRock Father vs. Rock Father - It's been seventeen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday April 27, 2014, both men did their weigh-in, and these are the results...

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been sixteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday April 20, 2014, both men did their weigh-in, and these are the results. The "Challenge" is becoming more "Challenging" as has been evident these past few weeks...

Published in Health & Fitness
Wednesday, April 16 2014 10:34

Review: G-360 Workout Gloves by G-Loves

When I started my 2014 Fitness Challenge here on THE ROCK FATHER back in January, I didn't realize how hardcore I was going to go with it. Losing weight may have been the primary goal, but getting fit is the ultimate goal - and that's the driving force behind where I'm at now... getting into a normal workout routine, hitting the gym regularly, and working on strength training, which is something that I'd not even thought of since before my first daughter was born back in 2009. For the first time ever, I actually spent time with a personal trainer this week, getting some insight into a solid plan to take me into the next stage of things. One regular accessory for me are the G-360 Workout Gloves and Wrist Wraps, which the folks at G-Loves so graciously hooked me up with. I'm all about style that goes with the function, and the G-360's have it.

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been fifteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. Today, Sunday April 13, 2014, both men did their weigh-in, and these are the results. The "Challenge" is becoming more "Challenging" as has been evident these past few weeks...

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been fourteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (April 6, 2014), both men did their weigh-in, and these are the results. The "Challenge" is becoming more "Challenging" as has been evident these past few weeks...

Published in Health & Fitness
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