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THE ROCK FATHERRock Father vs. Rock Father - It's been fourteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (April 6, 2014), both men did their weigh-in, and these are the results. The "Challenge" is becoming more "Challenging" as has been evident these past few weeks...

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been thirteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (March 30, 2014), both men did their weigh-in... and these are the results.

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - It's been twelve weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (March 23, 2014), both men did their weigh-in... and these are the results.

Published in Health & Fitness

Tonight, AMERICAN DREAM BUILDERS (from the producers of SURVIVOR and THE BACHELOR) will premiere on NBC (8/7c), bringing together 12 of the Nation's top designers in a competition to be crowned "The Ultimate Dream Builder" and take home a $250K prize. Designer Nate Berkus will be hosting, and with Lowe's as a sponsor, there's a couple of chances for YOU to get involved - first through their "Dream It Yourself" sweepstakes, and second, by entering for a chance to WIN a $50 Lowe's Gift Card, right here on THE ROCK FATHER! I've teamed up with NBC Universal to give you that chance, and your time is now...

Published in Movies, TV and More

So here's the deal: People ask me all the time, "The Rock Father, why do you rock so hard how do you look so great all the time?" Yes, they address me with "The" before "Rock Father," much like you'd always address THE AQUABATS as "The" Aquabats. But nevermind that, because I'm being silly here... people never ask me that, because I look completely disheveled more often than not these days, but I'm working on it. I'm a work-at-home Dad, and while this website and my adventures in media are a big part of my life, the biggest part of my life is raising my two daughters, Adalyn and Finley. With all the time I spend with them (as I type this, we're actually in-between Parent-Tot Playtime at the Park District and Gymnastics this afternoon), sometimes I forget to take care of myself.

Published in General News

THE ROCK FATHERRock Father vs. Rock Father - It's been eleven weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This afternoon, Sunday, March 16, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness
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