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While all content on The Rock Father™ Magazine is editorially chosen, posts may contain affiliate links which may generate revenue for the site when a purchase is made.

Presented in collaboration between The Rock Father™ and Beautyrest with Life of Dad…

Sleep is a mysterious thing. Sometimes just can’t get enough of it, while other times you can feel like you’ve done too much. There have been times in my life where I managed to function on very little of it. In fact, I can even remember my first day on a new job, walking in to start a 5am shift when the guy training me said something to the effect of “Did you sleep well last night?” My response surprised him: “Actually, I haven’t slept yet. I will when I get off work.” It was a lifetime ago, but the reason for my lack of rest was that I’d played a gig with my band just hours before. As a parent, the whole “rock and roll lifestyle” just doesn’t cut it anymore, and I’ve become aware of my sleep habits, and have been trying to make the most of having proper rest. Lately, the Beautyrest Sleeptracker monitor has been a part of that.

Published in Health & Fitness