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WWEI'm not sure how many of you have been following this aspect of my personal journey, but since January I've been involved in a Fitness Challenge, and to-date I'm down 35lbs - under 300 for the first time in nearly a decade - and building muscle through a mix of cardio and strength training. I often start the week my checking out WWE Monday Night Raw while working out at the gym, so I was pretty excited to learn that WWE is getting into the fitness game with a new line of WWE Fitness Series DVDs from Lionsgate Home Entertainment. On December 2, things kick-off with a his-and-hers launch of DVDs from "The Authority" - WWE Power Series: Triple H and WWE Fit Series: Stephanie McMahon. I'm planning to give the Triple H set a try, but in the meantime, check out the full specs on the workouts contained within...

THE ROCK FATHERRock Father vs. Rock Father - It's been 30 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday, July 27, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been 28 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday, July 13, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been 27 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. Today - Sunday, July 6, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been 26 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. We're at the official half-way mark of the year, and today - Sunday, June 29, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been 25 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. After re-setting last week after a two-week posting hiatus, both men are moving ahead, and today - Sunday, June 22, 2014, both men did their weigh-in, and these are the results...

As I'm currently in the midst of my personal Fitness Challenge this year (down 25 lbs) and have Little Finley still in diapers, I was bummed to miss an event I was invited to in Chicago last week - one where Celebrity Fitness Trainer (and Mom) Nikki Glor and Huggies Little Movers were set to show off some cool moves for parents and their "Little Movers" alike. But there is a silver lining! Huggies and Nikki have provided me with the details on three new exercises to share with all of you here on THE ROCK FATHER - each containing benefits for baby, mom or dad, and from Huggies Little Movers. And a big bonus? One of you will receive a month's supply of Huggies Little Movers! Just enter the giveaway below for a shot at the prize!

THE ROCK FATHERRock Father vs. Rock Father - It's been 24 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. After re-setting last week after a two-week posting hiatus, both men are moving ahead, and today - Sunday, June 15, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been 23 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. We needed a little re-set here these past couple of weeks, but today we're back for Sunday, June 8, 2014. Both men did their weigh-in, and these are the results...

It's hard to believe that we're five months into 2014 already, and even more hard to believe for this chronically out-of-shape writer is that we're nearly six months into The Rock Father's 2014 Fitness Challenge. It's been slow and steady, but as we approach June, I've lost nearly 25 pounds so far this year... but I'm not just losing weight - I'm getting into shape. Two months ago, I joined a gym and added a four night-a-week workout routine into the mix - and running is a part of that. But before doing anything, I sometimes have to remind myself not to skip breakfast (something I've been known to do as I wrangle the girls in the morning), and something I've enjoyed on occasion are the belVita Breakfast Biscuits. Now, belVita and Runner's World have teamed-up to offer runners of all levels advice to make the most of their morning run, and in turn have partnered with THE ROCK FATHER for a fantastic giveaway to celebrate!

THE ROCK FATHERRock Father vs. Rock Father - It's been twenty weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday May 18, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been eighteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday May 4, 2014, both men did their weigh-in, and these are the results...

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