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THE ROCK FATHERRock Father vs. Rock Father - It's been 23 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. We needed a little re-set here these past couple of weeks, but today we're back for Sunday, June 8, 2014. Both men did their weigh-in, and these are the results...

It's hard to believe that we're five months into 2014 already, and even more hard to believe for this chronically out-of-shape writer is that we're nearly six months into The Rock Father's 2014 Fitness Challenge. It's been slow and steady, but as we approach June, I've lost nearly 25 pounds so far this year... but I'm not just losing weight - I'm getting into shape. Two months ago, I joined a gym and added a four night-a-week workout routine into the mix - and running is a part of that. But before doing anything, I sometimes have to remind myself not to skip breakfast (something I've been known to do as I wrangle the girls in the morning), and something I've enjoyed on occasion are the belVita Breakfast Biscuits. Now, belVita and Runner's World have teamed-up to offer runners of all levels advice to make the most of their morning run, and in turn have partnered with THE ROCK FATHER for a fantastic giveaway to celebrate!

THE ROCK FATHERRock Father vs. Rock Father - It's been twenty weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday May 18, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been eighteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday May 4, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been seventeen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday April 27, 2014, both men did their weigh-in, and these are the results...

THE ROCK FATHERRock Father vs. Rock Father - It's been sixteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday April 20, 2014, both men did their weigh-in, and these are the results. The "Challenge" is becoming more "Challenging" as has been evident these past few weeks...

Wednesday, April 16 2014 10:34

Review: G-360 Workout Gloves by G-Loves

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When I started my 2014 Fitness Challenge here on THE ROCK FATHER back in January, I didn't realize how hardcore I was going to go with it. Losing weight may have been the primary goal, but getting fit is the ultimate goal - and that's the driving force behind where I'm at now... getting into a normal workout routine, hitting the gym regularly, and working on strength training, which is something that I'd not even thought of since before my first daughter was born back in 2009. For the first time ever, I actually spent time with a personal trainer this week, getting some insight into a solid plan to take me into the next stage of things. One regular accessory for me are the G-360 Workout Gloves and Wrist Wraps, which the folks at G-Loves so graciously hooked me up with. I'm all about style that goes with the function, and the G-360's have it.

THE ROCK FATHERRock Father vs. Rock Father - It's been fifteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. Today, Sunday April 13, 2014, both men did their weigh-in, and these are the results. The "Challenge" is becoming more "Challenging" as has been evident these past few weeks...

THE ROCK FATHERRock Father vs. Rock Father - It's been fourteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (April 6, 2014), both men did their weigh-in, and these are the results. The "Challenge" is becoming more "Challenging" as has been evident these past few weeks...

THE ROCK FATHERRock Father vs. Rock Father - It's been thirteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (March 30, 2014), both men did their weigh-in... and these are the results.

THE ROCK FATHERRock Father vs. Rock Father - It's been twelve weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This past Sunday (March 23, 2014), both men did their weigh-in... and these are the results.

THE ROCK FATHERRock Father vs. Rock Father - It's been eleven weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in to find out how their efforts are paying off. This afternoon, Sunday, March 16, 2014, both men did their weigh-in... and these are the results.

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