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THE ROCK FATHER™ has partnered with Life of Dad and STOUFFER’S® as a paid Ambassador for the #FitKitchen promotion. As always, opinions are that of James Zahn, though sometimes influenced by his kids.

THE "WINGMAN": Over the years, that term has meant many things to many people, often conjuring images of action - "Top Gun" fighter pilots flanked by other members of their squadron, heading into battle... or sometimes it's that same level of back-up while vying for the attraction of another - like the silly friend in a romantic comedy. Here in Illinois (especially this close to Chicago), it's a totally different life movie, and sometimes a good Wingman is simply an "associate" - something I can assure you that I know nothing about. No matter what the specifics, being a Wingman means being there for support, and right now I have a new Wingman here in my kitchen at Rock Father HQ - STOUFFER’S® Fit Kitchen Meals. Now, if you've been following me on Instagram (and if you're not, it would be a lot cooler if you did), you've probably seen one of the #AtTheGym selfies I've been posting late at night over the past 18 months. I've been on a mission to get into better shape, and eating better is a big part of that. That's where STOUFFER’S® Fit Kitchen steps-up to assist...

Published in Food and Drink

THE ROCK FATHER has partnered with Life of Dad and Applebee's for the #BurgerSelfie promotion.

I am an unapologetic burger aficionado. Yes, I will eat a turkey burger, but what I really need is beef - a real burger, cooked properly with a little pink in the middle. You could say that when I approach a good burger that I'm "all-in" (just like how I raise the girls) and that's exactly what my friends at Applebee's have tapped into with their new collection of All-In Burgers - four varieties of proper burgers with flavors hand-smashed and seared-in, much like you'd do at home. They're hand-made with fresh ground beef - none of that pre-packed, frozen nonsense. The other night, I took the family out for dinner and dug into the Triple Bacon All-In Burger, served-up with some BBQ-spiced fries and a Diet Pepsi. Wanna see my #BurgerSelfie? How would you like to talk burgers for a chance at prizes and glory?

Published in Food and Drink

I've covered a lot of ground here on THE ROCK FATHER over the years, but I don't think I've ever brought you a review of bread before. It takes something a little bit different to hook me, and DAVE'S KILLER BREAD had the story to pique my interest even before the girls and I tried the product, which is not just very, very good, but excellent. In fact, Dave's Killer Bread (Non-GMO, Organic, Project-Verified Whole Grain) actually accomplished an incredible feat - it's the only "grainy" bread that my girls have ever eaten, and thus far the only one they will eat. But there's a story to go along with this bread - one that will no doubt have a movie hidden within one day...

Published in Food and Drink

On January 1 of this year, I launched the 2014 Fitness Challenge here on THE ROCK FATHER. After years of leading a lifestyle that wasn't exactly great for my body, I started a gradual change three years ago when I quit smoking, and this year the time finally came to really start leading a healthy lifestyle. I've changed my diet, count calories, and now hit the gym 4-5 nights per week. One important change has been making sure not to skip breakfast (which I have a habit of forgetting to eat), and in doing so, I've rekindled my love of cereal - something that started last Fall when I first mentioned trying Silk Almondmilk after not drinking any kind of milk since 1989. Recently, the folks at Silk got in touch about their new Silk Almondmilk Blends - and one of them fit right into my routine: Protein + Fiber. Can Almondmilk rock? I say "YES!"

Published in Food and Drink

G.J JOE or COBRA? Autobots or Decepticons? Coke or Pepsi? Angels or Demons? Empire or Rebellion? Throughout the course of time and mankind, there have many been epic battles that have raged on and become the subject of infinite debate. Is there a "right" or "wrong" answer? Probably not, but whichever you prefer will ultimately become your "right," and besides - everyone knows that COBRA rules. Last week, however, I dropped myself smack-dab in the middle of two longtime rivals, PAT'S KING OF STEAKS and GENO'S STEAKS - both located directly across from one another in South Philadelphia. You see, I dig a good "Philly Cheesesteak" - but I'm from Chicago, and up until now, I'd never had the chance to take the cheesesteak challenge for a legit Philly Cheesesteak. While this doesn't really fall inline with my fitness challenge, I made an exception (and hit the hotel gym later) to choose my side.

Published in Food and Drink

Earlier this month, I entered a new phase of parenting when my oldest daughter, Addie, began T-ball prep. I posted a journal entry here on THE ROCK FATHER, a fitting start to a new world of exploration and growth for the little one, and a whole new experience for my wife and I as parents. Last night, T-ball prep wrapped-up, and in June, Addie will become just one of a handful of girls joining the boys for Pee-Wee Baseball. Real practices. Real games. Prepping my children for games is something that I've never done before, so I've been on the hunt for tips - tips that I could turn around and share with you. Teaming-up with my friends at Dole and Mom it Forward, I'm helping to spread the word on how to get kids to be #GameDayGreat, with healthy snacks like DOLE Fruit Squish’ems, and with Game Day advice from two-time FIFA Women’s World Cup winner and mom, Brandi Chastain and the American Youth Soccer Organization (AYSO).

Published in Food and Drink
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