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THE ROCK FATHERRock Father vs. Rock Father - For the past 23 days, James Zahn and Tom George (read the kick-off story here) have been engaged in the early stage of a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. Now, nearly four weeks into their journey, we'll find out how their efforts are paying off. This afternoon, Sunday, February 2, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - For the past 26 days, James Zahn and Tom George (read the kick-off story here) have been engaged in the early stage of a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. Now, nearly four weeks into their journey, we'll find out how their efforts are paying off. This afternoon, Sunday, January 26, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - For the past 19 days, James Zahn and Tom George (read the kick-off story here) have been engaged in the early stage of a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads (and certified Rock and Roll Gangsters) had let time and their jobs take their toll on their personal well-being. Now, nearly three-weeks into their journey, we'll find out how their efforts are paying off. This afternoon, Sunday, January 19, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness

THE ROCK FATHERRock Father vs. Rock Father - When we last met James Zahn and Tom George (read their kick-off stories here), the two Rock Fathers had begun a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads (and certified Rock and Roll Gangsters) had let time and their jobs take their toll on their personal well-being. Now, nearly two-weeks into their journey, we'll find out how their efforts are paying off. This afternoon, Sunday, January 12, 2014, both men did their weigh-in... and these are the results.

Published in Health & Fitness

On January 1st, two "Rock Fathers" began a challenge that will take them through 2014, and if all goes as planned, well beyond. This is a challenge based around not just "weight loss," but fitness... a path to overdue personal transformation and lifestyle change not just for themselves, but for their wives and daughters. Without professional trainers or guidance, this will be a year-long blog series that captures the journey of James Zahn (The Rock Father) and Tom George (FiXT Publicity) with weekly updates about their quest to get fit. There will be experimentation with trial-and-error as each man settles into the plan that works for them. With their journey now just four days-in, let's look at the starting stats...

Published in Health & Fitness

This post is brought to you by Babycenter and CBRIt was five years ago yesterday that I found out that I would soon become a parent for the very first time. My wife and I were in the car, driving down I-94 outside of Chicago on the way to her Dad's house for Thanksgiving dinner when she turned to me and stated boldly: "You knocked me up." I distinctly remember grinning ear-to-ear, and beginning our first real conversation about our new reality: we were about to be parents. The following summer, on the exact date of our 10th wedding anniversary, Addie was born and I would effectively become "The Rock Father." The build-up to that day was filled with planning... uncertainty... and questions. I didn't know then that parent blogging was a thing, and the manuals? Well, there are none as far as I'm concerned.

Published in James' Journal
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