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Staff Contributor

Staff Contributor

THE ROCK FATHER: The Pop Culture & Lifestyle Magazine for Families that Rock.

It's the premiere destination for the best in entertainment for the ENTIRE family, kids and grownups alike. Featuring the latest news and reviews on Music, Movies, TV, Comics, Books, Toys & Games, and lifestyle coverage including Home & Garden, Automotive, Cool Products and more, THE ROCK FATHER has it all...

Valentine's Day can mean a romantic meal with a special someone, but it can also be a family affair. After all, Valentine's Day doesn't need to be strictly for romance; share the love with your whole family by finding family-friendly Valentine's Day activities.

If you're searching for something to do on Valentine's Day with the whole family, you can try revisiting some of the classics, but with a twist. You can also make some new traditions of your own.

Whatever you end up doing, don't feel confined by the staples of the holiday. Valentine's Day can celebrate all types of love, including paternal, so figure out what's right for you and your family. Here are six ideas to help get you started.

In the latest episode of ExtremeTerrain’s Throttle Out YouTube video series, host Merideth Evasew wrenches on a brand-new Jeep Wrangler JLU Rubicon, adding some functional and stylish Jeep parts from Deegan 38 and Teraflex.

Adding Jeep armor, lighting, recovery gear, and a big set of wheels & tires, Merideth guides you through her build process, explaining special features and benefits as well as her reasons for the parts she selected. After an overview of the build and all its components, Merideth takes the JL Rubicon for its maiden voyage to further demonstrate the road friendliness of the Teraflex suspension and 37” mud-terrain tires.

PRODUCT OF HATE enters a new era with the release of “Euphoria,” the opening track from the band’s forthcoming second album, YOU BROUGHT THIS WAR.

Streaming now via Spotify, YouTube, Pandora, Apple Music, and most digital services, the thunderous new thrasher fades in as it builds to an explosive start which signals a return to action for the band.

“Euphoria” was recorded by Scott Creekmore (Broken Hope, Lionheart) at Mercenary Digital Studios, with mixing and mastering completed by Chris Collier (Korn, Prong, Whitesnake) of CMC21 Productions.

We all know that exercise is important. But many people struggle to keep a routine going. Sports offer an excellent option for people who don't want to feel like exercise is a drag. Just how important are sports in contributing to a healthy lifestyle both in childhood and adulthood? Read on to find out why playing a sport throughout your life can be so beneficial.

The new year is thought of as a fresh start -- and if citizens of the world fail to take action to protect the planet, we might not have many fresh starts (or years ahead of us) left. That's why many homeowners are making a pledge to be more energy efficient and eco-friendly overall in 2020. But if you don't want to take on massive renovations or even sacrifice your relative comfort, can you still be sustainable?

The answer is a resounding "yes." By implementing some simple changes, you can make your home more environmentally sound, reduce your carbon footprint, and maybe even save some money in the coming year. Here are a few ways to go about it.

Add Some Green

If you want to go green, you might want to add green. That might mean spending some green up front, as well, but most people will tell you that it'll pay off in the end. Not only can landscaping add as much as 14% to your home's resale value, but it can potentially do wonders for your surrounding community. In fact, one tree can remove 26 pounds of carbon dioxide from the air each year, equalling 11,000 miles of car emissions! Although it may mean a bit more yard work for you to take care of, planting some trees can improve air quality. And if you're strategic about where you place your trees, you can provide some shade that will keep your home cooler and reduce how hard your HVAC system will need to work. Planting a vegetable garden can allow you to save money on groceries, as well, while focusing on native plants can support local wildlife (like our endangered and oh-so-important bees and other pollinators). Ultimately, a more self-sustaining life will translate to one with greater energy efficiency. This is also a great option for the almost 43 million renters in the United States who can't modify their homes to their liking.

Seal the Escape Routes

This section may sound extreme, but we're not talking about barring your windows and doors completely shut. Your home's doors and windows need to stay accessible to you, of course, but they need to keep air from being able to travel in and out. If there are gaps, you'll end up wasting energy. In fact, 30% of a home's heating energy is lost through its windows. That means you're paying extra for your HVAC system to work overtime. And since a good portion of your home is probably made up of windows, you'll have a bit of work to do to ensure your home stays comfortable and your bills stay low. Conduct an assessment of where your home seems drafty and seal or caulk any areas where air can escape. You may also want to call in a professional to take a look at your home's insulation, as air can easily escape through the attic, roof, or crawl spaces. These small adjustments can ensure the warm or cool air stays inside and the extreme weather stays out. Subsequently, you'll feel a lot better in your home and won't be stuck with unnecessary expenses each month. As a bonus, your heating and cooling system can work more efficiently and will likely last a lot longer.

Ponder Your Power and Appliances

Speaking of your heating and cooling system, it's time to consider your appliances -- and what's powering them. Although many American homes still rely on conventional utilities to supply electricity, solar panels are becoming more popular with each passing year. It's easy to see why, as cost reductions have made them far more accessible to the masses. If PV panels were installed on just 0.6% of the nation's total land area, these panels could supply enough energy to power the entire country. If you've been considering swapping out your utility company for solar panel installation, the new year might be a good time to finally take the plunge. Eventually, you'll be able to provide all the power you need and you'll end up saving money. This is essential given that 30% of Americans have bad credit. And because you'll probably be a bit more aware of the power you use, you'll likely end up being a bit more conservative with your usage.

Of course, if you're going to completely change your power supply, you might want to rethink your major appliances, too. Homes that are a bit older may come equipped with appliances, but these appliances may not meet current energy efficiency standards. This means you'll end up requiring (and wasting) more energy to use them. Some statistics show that a refrigerator that's a decade old can use twice the energy that a new model does! If you haven't yet switched to Energy Star models, there's no time like the present. You may even be able to take advantage of seasonal deals to save a bit of money -- though you'll end up lowering your energy bills as a result anyway.

Setting -- and keeping -- New Year's resolutions may not seem easy, but it's simpler than you think to make your home more energy efficient in 2020. By opting for eco-friendly practices, you can reduce your adverse impact on the world and reduce costs at the same time.

Monday, November 11 2019 07:49

What Should You Do If Your Car Gets Damaged?

Unfortunately, most car owners will have to deal with some degree of damage to their car at some point in their life. The average number of car accidents in the U.S. every year is a whopping six million. When it does happen, it can be hard to know exactly what steps you should take. Should you go through your auto insurance? Should you try to fix the damage yourself? Here are a few tips you can use if you ever find yourself with damage to your car.

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