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Approximately 40 million Americans, or 18.1% of the entire population, suffer from anxiety disorders. That's a startling statistic, although one that is understandable; nearly 80% of Americans suffer from debt, putting a lot of additional strain on day-to-day life.
Everyone has their own techniques and strategies to deal with the stresses and anxieties of their lives, but there are a few things that have been found to be universally calming. It's certainly true that many people need more than just additional relaxation in their lives, but discovering what soothes your stresses -- even if it's only in a minor way -- is absolutely worthwhile. Let's take a look at three easy-to-obtain sources of serenity.
Cannabinoid products are being sold all across the nation. Cannabidiol (CBD) accounts for 40% of the plant's extract and has been considered a viable treatment option for those suffering from anxiety, cognition problems, movement disorders, and pain. Though science has yet to prove the legitimacy of these claims, 80% of users report that they've found CBD products to be "very or extremely effective."
CBD oil can be found in everything from soap to tea. One of its most popular uses is for anxiety; the phytocannabinoid targets 5-HT1A, a receptor for serotonin that is believed to play the strongest role in anxiety disorders.
Research has shown that puzzles activate our brains while relaxing us psychologically, putting our brains into a meditative state. Many people might be surprised by this fact, but it makes a lot of sense when you think about it; when we focus on puzzles, we start paying attention to patterns.
"That's what a huge bit of the cortex is primed to do -- to spot [patterns]," explains Neuroscientist Daniel Bor. "Once we spot them we can assimilate them into our pyramid of knowledge and build more layers of strategy, and knowing how to do that makes us incredibly successful at controlling the world."
That out-of-control feeling contributes to most anxieties and stressors; by stimulating our ability to strategize, we feel more in control and therefore relaxed.
Recent studies have proven that having plants in an office space actually boosts productivity and employee satisfaction. It makes sense that the same effects would occur at home; the addition of just a few green houseplants can improve mood, concentration, and reduce stress levels. All you have to do is find species that work best for you. If you're terrible at caring for things, select a plant that needs little water and care, such as a succulent. If you're environmentally-conscious, opt for a bamboo plant -- the highly renewable resource grows to maturity in just three to five years.
There are many things you can do and changes you can make to help manage your anxiety and stress levels. If you have been diagnosed with an anxiety disorder, give the above options a try; you'll never know if they make a difference unless you give them a chance.
Facial hair has been "in" for the last few years, with both men and women favoring the distinguished-yet-slightly-unkempt hipster vibe. But some people have been totally left out of the trend due to their inability to grow luscious locks on their chinny-chin-chins. That is, until now. According to reports, thousands of British men are finally able to achieve the beastly beards of their dreams after using a popular balding medicine on their faces, rather than on the tops of their heads.
We often discuss the media messages women receive relating to physical appearance, but it seems that lots of men are also self-conscious about not being able to live up to certain ideals. Clean-shaven faces aren't necessarily "out," but there's certainly something special about a gentleman who can grow a beard. Men aren't the only ones embracing hairier crazes, either. Bold brows have been en vogue for a number of years, while many of the most popular 75 million pet dogs that reside in the U.S. are renowned for their thick coats. So it stands to reason that men who are physically unable to grow much more than peach fuzz might be a bit envious.
Their solution? A medication called minoxidil. It's used for hair loss, which is a condition that affects nearly 35 million men in the U.S. alone. Usually, it's applied to the head and is typically marketed as Regine; it stimulates blood flow to the hair follicles and widens the follicle itself to allow hair to grow longer and thicker than before. Originally, the medication was used to treat high blood pressure, but the unexpected side effect of hair growth prompted the company to market the drug as the answer to male pattern baldness. Since about 47% of hair loss sufferers reported they'd spend their life savings to have a full head of hair again, Regine was definitely in demand. Now, thousands of men in the UK are using it to grow fuller, more beautiful beards.
Adam Siddals, who co-founded a Facebook group dedicated to this very cause, began using the medication in 2016.
As he explained to the Daily Mail: "I had a very patchy jaw-strap, a bit more hair on the chin, a tiny bit under my neck and a very weak, straggly mustache... It really bothered me, I was insecure about my lack of facial hair. My friends always used to tease me for having no facial hair... It sounds silly but I felt I had to prove them wrong. I remind them all the time that they are the reason I started using minoxidil."
Siddals used the medication for two years before stopping in July of 2018. He experienced no undesirable side effects, but he cautions others to do their research and to discontinue use if they experience some of the more serious health concerns associated with the medication's use (such as dizziness, drowsiness, and heart palpitations). Although other users have experienced minor reactions like itchiness and redness, which might be worth being able to grow facial hair -- especially since the global skin care market, which will be worth $180 billion in 2024, likely has products that can alleviate any dry skin that occurs as a result.
Experts do point out that hairs will stop growing once use is discontinued, but Siddals says he hasn't noticed any change in the nine months since he stopped. And in his Facebook group, thousands of members have shared their before and after photos while providing ongoing encouragement for others.
While the medication won't work for those who simply have bare patches with no hair follicles to stimulate, Siddals's story has given thousands of Brits hope for their own facial hair. And even though reactions to the medication may differ from person to person, it's given a new lease on life to many men who might otherwise be destined for a lifetime of being referred to as "baby face."
The Raconteurs — Jack White, Brendan Benson, Jack Lawrence, and Patrick Keeler — have unveiled “Bored and Razed,” the latest track from their long-awaited new album, HELP US STRANGER (Third Man Records). See the official lyric video for the track below...
The GRAMMY Award-winning rock band’s third studio LP and first new album in more than a decade, HELP US STRANGER arrives everywhere on Friday, June 21. All digital album pre-orders will be joined by instant downloads of the previously released tracks “Sunday Driver,” “Now That You’re Gone,” “Hey Gyp (Dig The Slowness),” and “Help Me Stranger,” along with new track “Bored and Razed.”
The Raconteurs are celebrating HELP US STRANGER with an epic world tour – North American dates get underway July 4 and 5 with a two-night-stand at Aspen, CO’s Belly Up Tavern. Due to popular demand, additional dates have been added in a number of major markets, including Detroit, Vancouver, Boston, Oakland, New York, and Nashville.
Summer is finally here, and with the change of seasons comes changing temperatures. Depending on where you live, summer can get incredibly uncomfortable and hot, especially during the night when you're trying to sleep. Instead of sweating through the season, use these tips to stay cool in your home all summer long.
Invest In Insulation
Insulation isn't just useful during the winter to keep you warm. Having insulation with a higher R-value can help you stay cooler in the summer by keeping your cooled air inside your house, rather than letting it escape and wasting energy. The R-value is the measure of thermal resistance, which indicates the temperature difference when a unit of heat runs through it. Essentially, the higher the R-value, the better the insulation. If you're planning on tackling some home repair this summer, this is one area you might want to address.
Lower Temperatures With Lighting
Even if you don't necessarily notice it all the time, the lights in your house could be giving off just enough heat to cause a few additional problems during the summer months. To fix this issue, try switching to LED bulbs. Unlike incandescent bulbs, which release 90% of their energy as heat, LEDs use energy far more efficiently with little wasted heat. You'll have brighter lighting throughout your home without having to worry as much about beating the heat.
Ceiling fans can be a great way to reduce your energy bill while still keeping your home cool. Just make sure you've got yours spinning the right direction; some ceiling fans are able to switch directions to help with heating your home in the wintertime, so double check to see if you've changed it back. If you don't have a ceiling fan, consider investing in a separate fan for some of the warmer spaces in your house so you aren't over-exerting your A/C unit.
Ever wake up in the middle of the night because it's just too hot in your room? You might want to switch out your sheets. Changing to a lighter, more breathable fabric like cotton for your linens in the summer can make sleeping in hot weather a bit more comfortable. You'll be able to sleep through the night without having to drive up the energy bill by cranking up the A/C.
Don't Forget Your Furry Friends
You and your family aren't the only ones feeling the heat during the summer. According to The American Pet Products Association, almost 85 million households have a pet. Be mindful of the heat when it comes to taking care of your pets. Some animals enjoy the hot weather, but if you're starting to feel the burn, chances are your dog with a fluffy coat is too. Keep extra water out for animals and help them find ways to stay cool.
With summer just around the corner, now is the time to get your home ready so you can stay comfy and cool all season long. How do you plan to cool off your home without running up your energy bill this season?
Many people have a long list of projects in mind when they first buy their home, but these can get put off sometimes for a longer time than they originally plan. When you start looking at that long to-do list of home projects you've been waiting on, you might not necessarily know where to start. Larger renovations can take time, money, and a lot of serious effort, but before you get started, there are a few things you should know and take care of first.
Contact A Contractor
Even if you're planning on tackling the bulk of the work on your renovation yourself, it's important to have a professional weigh in. In 2017, approximately 8.4 million people were employed within the construction industry in the United States, so there are plenty of professionals you can reach out to near you. Having a professional opinion keeps you from taking on projects that are too big to handle. As about 35% of remodeling jobs involve the entire home, that professional opinion may be invaluable.
Know Your Restrictions
Not all renovations can happen the way you might initially plan on. Many areas have specific codes and regulations that could affect your plans for remodeling your home. Different jurisdictions, for example, may require residential fencing to be set two, four, six, or eight inches from the property line. These regulations aren't just at the state level, either. There are 67 counties in Pennsylvania alone, each with slightly different building requirements. Be sure to read up and research your restrictions before you start to avoid problems later on.
Set A Strict Budget
One of the most common problems people run into when they start renovating their house is that they run out of money to tackle all of the projects they initially had in mind. It can be easy to get carried away with spending, but do your best to stick to your initial budget for your home repairs and renovations. That way, you'll be able to take on all of the projects on your list, rather than getting stuck on one particular issue that ends up costing more than you expect.
Don't Trust TV
As entertaining as the many TV shows about home renovation can be, don't look to those shows as a reliable source of information for your own build. Many of these shows have special price points worked out with regular providers, meaning the costs you see might not always be the costs you pay. Additionally, episodes are edited for time, meaning you won't be seeing the full process from start to finish on TV.
Most importantly, before you start on any major home renovations, make sure the space is as safe as possible. Put up any gates or barriers needed to keep young children and pets out of areas where they could get hurt, and stock up on any protective equipment you might need. No matter what happens with your renovation, you want to keep your home as safe as possible during the process.
Home renovations can be stressful, but taking these steps before you start can simplify the process. How do you plan to tackle your major home renovations in the future?
Summer is finally here, with weather perfect for getting outside and trying something new. If you've been itching for a new project or hobby to fill your time with, now is the best time of year to get started. You'll be able to explore outdoor hobbies that require warmer weather, as well as learn about options that you can entertain yourself with year round. Here are a few awesome new hobbies for you to check out this summer while the weather's still beautiful.
Have you been putting off on your home repairs and general to-do list? Instead of looking at it like a chore, consider it the start of your new DIY or woodworking hobby. Being able to handle your own home repairs can help you save money while putting all the personal touches you want into your home. Just make sure you've got the right tools for the job. Among contractors, 84% say their most commonly used cordless power tool is the power drill.
Whether you're looking to get into racing or just like the feel of a classic car, learning about auto repair can get you started on a variety of hobbies this summer. For a real challenge, try fixing up an older, classic car that you buy used. Between private-party and dealership sales, nearly 40 million used cars exchange hands each year, and there's a good chance you'll be able to buy a used car in need of repair for a reasonable price.
With the summer comes warm weather, so now's the perfect time to try out a new sport or exercise routine to keep you active. There's a sport out there for everyone, whether you settle on something more relaxing like golf or high-intensity like parkour or rock-climbing. It doesn't take much activity to impact your lifestyle for the better. In fact, engaging in just 10 minutes of physical activity every day can help you improve mobility and live longer. Look for sports that you can use either as a chance to get away and take some time for yourself or alternatively get the family involved for an extra bit of motivation.
Get Out The Grill
For a hobby that your family is sure to love just as much as you, it's time to break out the grill and get to work. Grilling and cooking can be great summer activities, and even if you don't want to grill during the colder seasons of the year, you'll be able to take your skills and turn them into an appreciation for finer foods and barbecue. Just make sure you're cleaning and preparing your grill properly, or you'll have a hard time setting it up come next summer.
Get out there and try something out of the norm! Fishing, for instance, may seem to be more popular with older generations, but more than 60% of participants in 2017 were under the age of 45. Why not give it a go? Summer is the perfect time for you to discover your new favorite hobby or pick up an old one that you've put on the back burner for a while. How do you plan to make the most of the warmer season for your favorite hobbies?