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The Rock Father Magazine
  • The Importance of Playing a Sport As a Child and an Adult

    The Importance of Playing a Sport As a Child and an Adult

    We all know that exercise is important. But many people struggle to keep a routine going. Sports offer an excellent option for people who don't want to feel like exercise is a drag. Just how important are sports in contributing to a healthy lifestyle both in childhood and adulthood? Read on to find out why playing a sport throughout your life can be so beneficial.

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  • How to Make Your Home More Eco-Friendly and Energy Efficient in 2020

    How to Make Your Home More Eco-Friendly and Energy Efficient in 2020

    The new year is thought of as a fresh start -- and if citizens of the world fail to take action to protect the planet, we might not have many fresh starts (or years ahead of us) left. That's why many homeowners are making a pledge to be more energy efficient and eco-friendly overall in 2020. But if you don't want to take on massive renovations or even sacrifice your relative comfort, can you still be sustainable?

    The answer is a

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