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THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Growing up in the 1980s made for an interesting time. Outside of school, much of my time was spent playing, and in the midst of that play - there were many "wars" to be fought, and...
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd 'Tis the season to be jolly, and if your family is like ours, that means you'll be spreading that jolliness across multiple scheduled gatherings that fill up the December calendar quicker than Santa (or his elves)...
THE ROCK FATHER Magazine has partnered with Hello Products to bring you this friendly feature. It's Thanksgiving week, or as I like to think of it, that big speed bump on the highway between Halloween and the December Holidays. It's a time when things slow down, and part of that is simply because of all the eating - a lot of eating....
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Back when I started this website, I had no idea it would end up leading to more travel than I'd ever done before. After all, the whole idea was that I'd be a work-at-home dad...
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central As I mentioned last month, I'm in the midst of making another go at rebooting my own personal wellness routine. It's a daily struggle, and there's a lot of different components to it, a big one being energy. Getting back into my regular workout...
This post is sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. Spinning back the clock a couple of years, many longtime readers might recall my "2014 Fitness Challenge" here on THE ROCK FATHER Magazine, and my quest to get fit. I changed my diet, joined a gym, and began a routine that did me well....
THE ROCK FATHER has partnered with Life of Dad and Rogaine for the #FutureYou promotion. The following message was sent via electronic letter to The Rock Father from The Rock Father of the Future... Hello Me, meet the real me --  No, you're not dreaming. I'm you. You're me, and it's time we had a little talk. I'm from the future, and yes...
I'm not sure how many of you have been following this aspect of my personal journey, but since January I've been involved in a Fitness Challenge, and to-date I'm down 35lbs - under 300 for the first time in nearly a decade - and building muscle through a mix of cardio and strength training. I often start the week...
Rock Father vs. Rock Father - It's been 30 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in...
Rock Father vs. Rock Father - It's been 28 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in...