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Health & Wellness

An Hair-Raising Message from The Future…

Health & Wellness
THE ROCK FATHER has partnered with Life of Dad and Rogaine for the #FutureYou promotion. The following message was sent via electronic letter to The Rock...

WWE Fitness Series on the way with DVDs from Triple H and Stephanie McMahon…

Health & Wellness
I'm not sure how many of you have been following this aspect of my personal journey, but since January I've been involved in a...

2014 Rock Father Fitness Challenge: Week 30 Results

Health & Wellness
Rock Father vs. Rock Father - It's been 30 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long...

2014 Rock Father Fitness Challenge: Week 28 Results

Health & Wellness
Rock Father vs. Rock Father - It's been 28 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long...

2014 Rock Father Fitness Challenge: Week 27 Results

Health & Wellness
Rock Father vs. Rock Father - It's been 27 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long...

2014 Rock Father Fitness Challenge: Week 26 Results

Health & Wellness
Rock Father vs. Rock Father - It's been 26 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long...

2014 Rock Father Fitness Challenge: Week 25 Results

Health & Wellness
Rock Father vs. Rock Father - It's been 25 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long...

Celebrity Trainer Nikki Glor & Huggies Little Movers – Cool Tips for Parent & Baby (plus a Giveaway)!

Health & Wellness
As I'm currently in the midst of my personal Fitness Challenge this year (down 25 lbs) and have Little Finley still in diapers, I...

2014 Rock Father Fitness Challenge: Week 24 Results

Health & Wellness
Rock Father vs. Rock Father - It's been 24 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long...

2014 Rock Father Fitness Challenge: Week 23 Results

Health & Wellness
Rock Father vs. Rock Father - It's been 23 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long...

Giveaway: Win a belVita Prize Pack, and Get Great Tips from Runner’s World!

Health & Wellness
It's hard to believe that we're five months into 2014 already, and even more hard to believe for this chronically out-of-shape writer is that...

2014 Rock Father Fitness Challenge: Week 20 Results

Health & Wellness
Rock Father vs. Rock Father - It's been twenty weeks since James Zahn and Tom George (read the kick-off story here) began a year-long...
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