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The number of fast food restaurants throughout the U.S. has doubled since the 1970s, but more and more Americans are thinking a lot harder about the foods they consume. If the increased emphasis on vegan diets, gluten-free meals, antioxidant-rich foods, and other specialty plans is anything to go by, most of us are looking for ways to improve our...
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd 'Tis the season to be jolly, and if your family is like ours, that means you'll be spreading that jolliness across multiple scheduled gatherings that fill up the December calendar quicker than Santa (or his elves)...
Just about any parent you ask has run into this struggle: with the busy schedule of parenthood, working out tends to fall by the wayside until exercise becomes a boring and time-consuming chore. This leads many parents to skip or completely forego exercise altogether. However, this doesn't have to be the case; there are plenty of ways to fit...
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Growing up in the 1980s made for an interesting time. Outside of school, much of my time was spent playing, and in the midst of that play - there were many "wars" to be fought, and...
According to the CDC, 22 million school days are lost annually in the United States because of the common cold. Besides being miserable, colds spread easily through the air and surfaces, and although we think of them as inconvenient, they can lead to much more serious conditions like pneumonia. Similarly, the flu can be serious as well, killing around...
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Passing the midway mark in February is always a weird thing when it comes to my overall mood. It's that mid-winter time when you can tell that spring is lurking in the distance (regardless what that...
Winter is a time filled with joy, cozying up by the fire, and relaxing. This season tends to bring people together. It can also keep people inside depending on where you live due to the weather. And when we spend more time inside, we're less likely to get active. Here are three ways on how to keep your health up...
THE ROCK FATHER™ has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Ah yes, the wonders of Spring. The clocks have been set ahead... the grass is starting to green... the tulips and daffodils have begun to poke their fingers through the soil as the birds have returned...
THE ROCK FATHER™ has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Now that we've pretty much finished fighting that pesky groundhog, sending him to retreat back to his hidden underground bunker (more on that here), spring is legitimately here, and that brings with it some new issues....
Rock Father vs. Rock Father - It's been 24 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in...