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Rock Father vs. Rock Father - It's been sixteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in...
THE ROCK FATHER has partnered with Life of Dad and Rogaine for the #FutureYou promotion. The following message was sent via electronic letter to The Rock Father from The Rock Father of the Future... Hello Me, meet the real me --  No, you're not dreaming. I'm you. You're me, and it's time we had a little talk. I'm from the future, and yes...
Winter is a time filled with joy, cozying up by the fire, and relaxing. This season tends to bring people together. It can also keep people inside depending on where you live due to the weather. And when we spend more time inside, we're less likely to get active. Here are three ways on how to keep your health up...
Rock Father vs. Rock Father - It's been eighteen weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in...
Just about any parent you ask has run into this struggle: with the busy schedule of parenthood, working out tends to fall by the wayside until exercise becomes a boring and time-consuming chore. This leads many parents to skip or completely forego exercise altogether. However, this doesn't have to be the case; there are plenty of ways to fit...
Rock Father vs. Rock Father - When we last met James Zahn and Tom George (read their kick-off stories here), the two Rock Fathers had begun a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads (and certified Rock and Roll Gangsters) had let time and their jobs take their toll on their personal...
THE ROCK FATHER™ has created this post as part of a #sponsored series with Socialstars and Zicam®; #ZicamCrowd Over the past few years, I've written at length about attempting to stay well, especially when juggling multiple plates. My wife and I are always on-the-go, and we, like millions of other parents, are constantly trying to balance our work commitments with our...
Presented in collaboration between The Rock Father™ and Beautyrest with Life of Dad… Sleep is a mysterious thing. Sometimes just can’t get enough of it, while other times you can feel like you’ve done too much. There have been times in my life where I managed to function on very little of it. In fact, I can even remember my...
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Back when I started this website, I had no idea it would end up leading to more travel than I'd ever done before. After all, the whole idea was that I'd be a work-at-home dad...
Rock Father vs. Rock Father - It's been twelve weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in...