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Rock Father vs. Rock Father - For the past seven weeks, James Zahn and Tom George (read the kick-off story here) have been engaged in the early stage of a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each...
According to the CDC, 22 million school days are lost annually in the United States because of the common cold. Besides being miserable, colds spread easily through the air and surfaces, and although we think of them as inconvenient, they can lead to much more serious conditions like pneumonia. Similarly, the flu can be serious as well, killing around...
Approximately 40 million Americans, or 18.1% of the entire population, suffer from anxiety disorders. That's a startling statistic, although one that is understandable; nearly 80% of Americans suffer from debt, putting a lot of additional strain on day-to-day life. Everyone has their own techniques and strategies to deal with the stresses and anxieties of their lives, but there are a...
Rock Father vs. Rock Father - It's been eleven weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in...
On January 1st, two "Rock Fathers" began a challenge that will take them through 2014, and if all goes as planned, well beyond. This is a challenge based around not just "weight loss," but fitness... a path to overdue personal transformation and lifestyle change not just for themselves, but for their wives and daughters. Without professional trainers or guidance,...
Rock Father vs. Rock Father - When we last met James Zahn and Tom George (read their kick-off stories here), the two Rock Fathers had begun a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads (and certified Rock and Roll Gangsters) had let time and their jobs take their toll on their personal...
Rock Father vs. Rock Father - It's been 24 weeks since James Zahn and Tom George (read the kick-off story here) began a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. For each week of the journey, we've been checking-in...
THE ROCK FATHER has partnered with Life of Dad and Rogaine for the #FutureYou promotion. The following message was sent via electronic letter to The Rock Father from The Rock Father of the Future... Hello Me, meet the real me --  No, you're not dreaming. I'm you. You're me, and it's time we had a little talk. I'm from the future, and yes...
Rock Father vs. Rock Father - For the past 23 days, James Zahn and Tom George (read the kick-off story here) have been engaged in the early stage of a year-long journey to not only lose weight, but get fit. These two Work-at-Home Dads had let time and their jobs take their toll on their personal well-being. Now, nearly...
Winter is a time filled with joy, cozying up by the fire, and relaxing. This season tends to bring people together. It can also keep people inside depending on where you live due to the weather. And when we spend more time inside, we're less likely to get active. Here are three ways on how to keep your health up...