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Health & Wellness

Seven Years Ago Today, I Quit Smoking… but the Battle Rages On…

Health & Wellness
Six years ago, I celebrated one-year tobacco-free with a journal entry about my personal journey. Then, in 2013, I posted again, celebrating the two-year anniversary...

From the Ho-Ho-Holidays and Beyond! Sending Care to those Who Care for Us…

Health & Wellness
THE ROCK FATHER™ has created this post as part of a #sponsored series with Socialstars and Zicam®; #ZicamCrowd As we reach the end of one year...

Taking Care of Others? Take Care of Yourself First…

Health & Wellness
THE ROCK FATHER™ has created this post as part of a #sponsored series with Socialstars and Zicam®; #ZicamCrowd Over the past few years, I've written at...

Why Do You Sleep? I Sleep to Rock and Play

Health & Wellness
Presented in collaboration between The Rock Father™ and Beautyrest with Life of Dad… Sleep is a mysterious thing. Sometimes just can’t get enough of it,...

Gearing-up for Spring Allergy Season…

Health & Wellness
THE ROCK FATHER™ has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Now...

The Bitter Revenge of Punxsutawney Phil and His Sinister Weather Machine…

Health & Wellness
THE ROCK FATHER™ has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Ah...

Keeping up Defenses for Mid-Winter Adventures…

Health & Wellness
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Passing...

Just a Cough? No, It’s Never ‘Just a Cough’

Health & Wellness
The Rock Father™ is spinning a tale about Robitussin® as part of a sponsored series for Socialstars™ My wife often makes reference to me as...

Allies in Battle for an Endless War… A ‘Cold’ War?

Health & Wellness
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd Growing...

Dashing through the Snow… and Fighting a Co-Co-Cold!

Health & Wellness
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn. #ZicamCrowd 'Tis...

Well, HELLO there… Gobble Gobble!

Health & Wellness
THE ROCK FATHER Magazine has partnered with Hello Products to bring you this friendly feature. It's Thanksgiving week, or as I like to think of it, that...

Holiday Travel: At the First Sign of a Cold… It’s Time to Fight!

Health & Wellness
THE ROCK FATHER has created this post as part of a #sponsored series with Socialstars and Zicam®; all opinions are that of James Zahn....
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